For men who do not want to take medication, there are special gymnastics that aim to activate improved blood flow to the genitals. If an inappropriate blood circulation is observed in the body of a man, the blood flows to the genitals in a lower amount, so the erectile function decreases.
Today, many products contain less nutrients and useful substances than 50 to 100 years ago. This is for many reasons: exhaustion of soils, the use of fertilizers and special feed, the processing of raw materials in order to obtain long -lined products. So that the body does not lack vitamins, preferably twice a year, early spring and late autumn, to drink a vitamin course.
- Prostatitis is an inflammation of the prostate gland, in which the entire mechanism of urination and erection suffers. Blood supply is impaired, testosterone is generated in minimal values, the erection is unstable.
- Colliculitis - inflammation of the seed tuberkel. The organ is closer to the base of the penis. With a neglected form, the root of the penis is inflamed, blood supply, nervous transmission, the muscles of the pelvis do not relax, full blood supply becomes impossible.
- Urethritis is an infectious inflammation of the front and rear urethra. It also affects an erection.
- Orchitis - inflammation of the testicles. Reduces the "dough", threatens infertility. The sexual function suffers.
- The adenoma of the hypothalamus, the brain of the brain, the consequence of which the prolactin grows and decreases the sex hormone.
- Vascular and vein diseases. Require a special approach.
All of these diseases affect the increase in potency, cause pain, symptoms and reduce sexual intercourse. In the event of a contradictory colliculite, erection can arbitrarily disappear, and ejaculation is very quick. There is the possibility that the amount of fluid will be significantly reduced, it does not exist completely due to an inflamed seed hill that blocks the path through the urethra.
What can the male force negatively influence:
- sitting lifestyle;
- Frequent loads and nervous loads;
- Problems with overweight;
- reduced testosterone in the body;
- Reception of different steroids for muscle building;
- the age and beginning of the male menopause mentioned in another article;
- Smoke;
- Abuse of alcoholic beverages;
- Diseases of the cardiovascular system, endocrine system, thyroid gland;
- Diabetes mellitus;
- long abstinence;
- sharp temperature changes;
- The suppression of his libido due to the wrong psychological beliefs of intimacy.
How to increase potency
Problems with erectile dysfunction can be temporary or constant. It is a person who is embarrassed to contact a doctor and forget that natural remedies can also help well. The first thing to do is to check your diet.
- Massage;
- Planting industries;
- Gymnastics and special exercises;
- Baths with herbs and laurel blade positively influence the state of effectiveness;
- Use of cold compresses;
- Contrast baths increase the libido and strengthen the body.
- The bathhouse will also help strengthen potency.
- There must be a regular sex life.
massage
Chinese doctors often practice massages for problems related to male fainting. There are special points on the human body (on the feet, hands, backs), massage that can improve potency. Acupuncture is often used for precise exposure. Such procedures must be carried out by an experienced specialist. There is a simplified type of massage that a man can do alone. This is necessary:
- The thumb and the index finger of the right hand grab the wrist of the left hand, then you have to move your fingers 2 cm closer to the elbow (there are active points that are responsible for the work of the phallus). You have to massage them for a minute.
- Place your hands on the belt so that the palms on your back and your thumb are on your stomach. If you are at the active point between the lower back and the coccyx, you have to actively expand it with the medium fingers. The effects on this area will significantly help increase the erectile function.
Exercises
Representatives of the strong half of humanity often try when the question arises how potency can strengthen men to take special pills to eliminate the problem without consulting a specialist, this can be dangerous for health. It is better to pay your attention to physical exercises in which the muscle tone is normalized, the blood is actively circulating through the body, the erection works normal. Here are some effective exercises to improve blood circulation and restore potency:
- The legs are spread to the width of the shoulder width. It has to imagine that you clamp the ball firmly with your knees. Next, you have to burden your muscles as if you were holding an object. Perform 10 approaches for 5 seconds each.
- Go to the stomach for the second exercise. Hands under the chin, elbow - on the sides. Breathe in and gradually bend your right leg to your elbow. Return to the starting position and breathe a long exhale. You have to do the same for the second leg.
- Starting position - the legs are bent on the knees. It is necessary to run in place while the socks are pressed on the floor and the heels alternately resurrect. The knees must be made quickly when executing the exercise.
Useful products
A healthy diet is an important factor that affects the work of the male body. There are products that have a stimulating effect on the libido. They act as an aphrodisiac. Men should eat foods that are rich in vitamins because such food improves the metabolism and the effect of the biochemical, mental reactions of the male body. The Aball (liver, light heart) should also be present in the diet. What increases male potency? List of products:
- Vegetables (cauliflower, broccoli, zucchini Beijing Kohl, celery, carrots);
- Ginger, garlic, dill;
- Pumpkin seeds;
- Spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
- Fruits (mango, citrus fruits, grenade, apricot, figs, apples, melon, grapes, banana, raspberries);
- Fish and seafood: shrimp, mussels, crabs (increases the degree of male hormones);
- natural honey;
- Rye bread;
- Nuts (walnuts, cedar, cashew, hazelnuts);
- Mushrooms;
- Chicken
- Sour milk products (cheese, kefir, cottage cheese).
Contrast baths
The daily acceptance of a contrasting bath helps to increase the sexual strength more male. It strengthens the whole body and influences the circulation of blood in the pool. For the procedure, it is necessary to prepare two deep containers in advance, each of which should be filled with cold and warm water. In order to achieve the therapeutic effect, you have to sit in one container one after the other. At the same time, they have to sit in the cold in warm water for about 3 minutes. At least three approaches must be followed.
The combination of the light massage, which is obtained in cold water by knocking with birch broom, hot steam and bathroom, can offer liveliness, excellent mood and maximum willingness to carry out sexual intercourse. You have to visit the bathroom twice a week and make sure you use a birch broom.
The human organism is a complex system that has large internal reserves and can help itself if we create suitable conditions. Sometimes enough, no matter how struck it sounds, change the style and quality of life, and the problem of weakened effectiveness disappears. Such methods do not require specialists and are easily applicable at home.
Independent measures to strengthen potency are quite simple, but do not have to be carried out on a case -by -case basis, but to make an integral part of your life:
- Normalize the sleep mode. The testoseronnonnnendau depends directly on how a man sleeps, whether his calmness is sufficient and high quality. An adult needs 6-8 hours of sleep so that the body recovers. It should be remembered that it is impossible to get enough sleep for the future. Therefore, a lack of sleep on weekdays cannot be compensated in bed through the whole weekend. The sleep quality can be followed with a fitness bracelet and a special program that creates a phase plan on the basis of the heartbeat and movements during the night if there is no access to high technologies, but the man wakes up without the feeling of strength and freshness, then we can talk about poor quality of rest. Local noises and remove irritating noises, remove irritating noises and tolerance. Ave.
- Morning exercises, contrast shower and physical activity improve blood circulation, metabolism and resistance to stress. You can not only add a load with special training. If you replace the increase in the elevator with a walk, refuse a car or a city transport as far as possible and go more. Even the implementation of home garden work can be attributed to physical activity that improves effectiveness.
- Highly weighed diet. The rejection of sweets, smoked meat, too salty, spicy, fried and quickly street food such as Cheburs and Hamburg reduces the level of harmful cholesterol, prevent and do not increase, prevent the development of atherosclerosis and diabetes, which are incompatible with high excitement.
- Quiet. Modern life is full of stress and irritants, but they still have to try to maintain a positive mood and the presence of the mind. In times of particularly tense days or the day before, it is not superfluous for imaginary men who are exposed to experiences or anger to drink sedatives from the homeopathic series.
Traditional medicine to improve effectiveness
Before using a folk remedy to improve potency, you should consult a doctor about possible negative consequences for the body. You can still request the advice of an experienced herbal course. To increase libido, the following traditional medical recipes are often used:
- A mixture of carrot juice, honey, nuts and ginger (you can take fresh or dried roots). All ingredients must be hacked and 1 spoon of honey added. Take the mixture an hour before meals for a month.
- To increase potency, you can use nettle broth. To do this, they consist of the leaves of the plant in boiling water for 5 hours. The product must be taken before meals.
- Ginseng is an effective natural aphrodisiac with a weakened erection. Excellent decoctions are obtained from the plant to increase libido.
- Eleutherococcus extract - natural natural pathogen. It can be bought in any pharmacy and accepted according to the instructions.
- Salad made of onions, beets, asparagus. All ingredients have a positive effect on the male power.
Tinctures
Herbal tinctures have been used for a long time to increase sexual attraction. The most popular is the recipe with ginseng and honey. To prepare it, it is necessary to take a tablespoon of crushed fresh root and 3 tablespoons of honey. After that, the mixture should be consumed three times a day on a teaspoon. Other useful tinctures:
- The onions have to be chopped and pour 400 ml of boiled water, let it brew it for 4 hours. The mixture must be used 100 ml three times a day a day.
- Walnut grains should be hacked and mixed with honey and take the same amount of ingredients. Next, add milk. The resulting mixture should be taken 2 teaspoons before meals.
- Knoblauch tincture is sold in a pharmacy. Twenty drops should be drunk twice a day.
In antiquity, people only used recipes for peoples to improve their health. To increase potency, mainly recipes were used exclusively from natural components. These tips will not be forgotten until today. Consider the most effective way to quickly increase potency before sexual intercourse with the help of traditional medicine.
Garlic tincture
Ingredients:
- Knoblauch - 0, 25 kg;
- Wodka - 0, 7 l.
Clean the garlic and grind into a puree state. Combine garlic and vodka in a suitable container. Stir thoroughly, cover and exist for 1 week. Pour the tincture into a suitable container and take 2 teaspoons twice a day.
Mix: nuts and honey
Ingredients:
- Walnuts and cedar measurements 100 g;
- Honey - 200 g.
Heat the honey light, so that its consistency is slightly liquid. Sort and clean the nuts (if necessary), grind slightly. We connect you to the beekeeper product and mix them thoroughly. We transmit the composition into a glass with a twistling lid and store in a cool place. We use 1 teaspoon twice a day before a meal in 20-40 minutes.
Vegetable cocktail with honey
Ingredients:
- Fresh carrots, juicy - 300 g;
- Honey - 10 g.
Carrots have to be washed under water and cleaned by the surface skin and get through the juicer. Add the required amount of honey into the finished juice and stir them completely. We divide the glass of the finished drink into three parts and take 1/3 three times a day, preferably before eating.
In folk medicine there are many recipes with herbs, flowers, honey and animal products with which you can strengthen potency and maintain sexual strength to age. Infusions and alcohol tinctures, teas, decoctions, oils, compresses and garbage are very effective, safe and can be used on the basis of it to solve this sensitive problem. Mostly use:
- Thyme;
- St. John's spice;
- Linden;
- Hop cones;
- Hawthorn;
- Rose hip;
- Scarlet;
- Ivan-Tea;
- Melisa;
- Honey and propolis;
- Biberstrom;
- Hörner tincture (Pantles) Maral.
They are separated or combined to courses. It should be remembered that herbal medicine is the same medicine and herbs have their own restrictions and contraindications. Sometimes longer than taking a certain plant, not only cannot achieve the expected effect, but also worsen the situation even more.